| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
125 kj
30 kcal
Protein
0.71g
Carbohydrates
5.19g
Sugar
0.87g
Fat
0.68g
Saturated Fat
0.276g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.269g
Cholesterol
1mg
Fibre
0.2g
Sodium
16mg
Potassium
21mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.68g
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Carbs
5.19g
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Prot
0.71g
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| There are 30 calories in 1 piece of Zwieback Toast. |
| Calorie Breakdown: 21% fat, 70% carbs, 10% prot. |
Common serving sizes:
Related types of Toast:
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