| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
444 kj
106 kcal
Protein
23.17g
Carbohydrates
0g
Fat
0.84g
Saturated Fat
0.159g
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.11g
Cholesterol
50mg
Fibre
0g
Sodium
38mg
Potassium
478mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.84g
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Carbs
0g
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Prot
23.17g
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| There are 106 calories in 1 fillet of Cusk (Fish). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Fish:
See also:
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