Ouma Plain Rusks Calories and Nutritional Information

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Three Seed Rusks (Ouma)

per 1 rusk (30g) - Calories: 134kcal | Fat: 5.50g | Carbs: 17.00g | Prot: 3.30g Nutrition Facts - Similar

Butter Milk Rusks (Ouma)

per 100g - Calories: 444kcal | Fat: 14.30g | Carbs: 68.00g | Prot: 9.10g Nutrition Facts - Similar

per 1 rusk (30g) - Calories: 133kcal | Fat: 4.30g | Carbs: 20.00g | Prot: 2.70g Nutrition Facts - Similar

per 1 rusk (30g) - Calories: 144kcal | Fat: 5.90g | Carbs: 19.00g | Prot: 3.50g Nutrition Facts - Similar

Buttermilk Rusk (Ouma)

per 100g - Calories: 444kcal | Fat: 14.30g | Carbs: 68.00g | Prot: 9.10g Nutrition Facts - Similar

Muesli Rusk (Ouma)

per 1 rusk (30g) - Calories: 136kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 2.70g Nutrition Facts - Similar

Rusks

per 1 rusk - Calories: 43kcal | Fat: 0.97g | Carbs: 7.42g | Prot: 1.01g , more... Nutrition Facts - Similar

Plain Matzo

per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Prot: 2.80g , more... Nutrition Facts - Similar

Plain Croutons

per 100 g - Calories: 407kcal | Fat: 6.6g | Carbs: 73.5g | Prot: 11.9g , more... Nutrition Facts - Similar

Plain Chocolate

per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Prot: 4.2g , more... Nutrition Facts - Similar

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