Ouma Plain Rusks Calories and Nutritional Information

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Plain Rusks (Ouma)

per 1 serving (30g) - Calories: 135kcal | Fat: 4.70g | Carbs: 20.00g | Prot: 2.80g Nutrition Facts - Similar

Rusks (Ouma)

per 100g - Calories: 450kcal | Fat: 13.30g | Carbs: 69.00g | Prot: 8.20g Nutrition Facts - Similar

Muesli Rusks (Ouma)

per 100g - Calories: 455kcal | Fat: 16.60g | Carbs: 64.00g | Prot: 8.90g Nutrition Facts - Similar

per 1 rusk (33g) - Calories: 149kcal | Fat: 5.80g | Carbs: 19.00g | Prot: 3.90g Nutrition Facts - Similar

per 1 rusk (30g) - Calories: 120kcal | Fat: 2.82g | Carbs: 19.08g | Prot: 3.42g Nutrition Facts - Similar

Muesli Lite Rusks (Ouma)

per 1 rusk (30g) - Calories: 111kcal | Fat: 2.40g | Carbs: 21.00g | Prot: 2.80g Nutrition Facts - Similar

per 1 rusk (40g) - Calories: 178kcal | Fat: 5.70g | Carbs: 27.00g | Prot: 3.60g Nutrition Facts - Similar

Choc Chip Rusks (Ouma)

per 1 rusk (30g) - Calories: 133kcal | Fat: 4.40g | Carbs: 20.00g | Prot: 2.30g Nutrition Facts - Similar

per 1 rusk (30g) - Calories: 112kcal | Fat: 2.70g | Carbs: 20.00g | Prot: 2.00g Nutrition Facts - Similar

per 1 rusk (40g) - Calories: 178kcal | Fat: 6.30g | Carbs: 27.40g | Prot: 3.60g Nutrition Facts - Similar

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