Food database and calorie counter  

Ouma

Buttermilk Rusk

Nutrition Facts
Serving Size
100 g
per serve
Energy
1740 kj
416 kcal
Protein
8.50g
Carbohydrates
64.00g
Sugar
17.70g
Fat
14.50g
Saturated Fat
3.800g
Trans Fat
0.000g
Polyunsaturated Fat
1.700g
Monounsaturated Fat
5.600g
Cholesterol
0mg
Fibre
2.3g
Sodium
563mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Nov 12 12:55 AM
21%
of RDI*
(416 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
416
Fat
14.5g
Carbs
64g
Prot
8.5g
There are 416 calories in 100 g of Ouma Buttermilk Rusk.
Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

Related Buttermilk from Ouma:

Butter Milk Rusks
Butter Milk Rusks Sliced
Buttermilk & Bran Rusks

More products from Ouma:

Yum Yum Peanut Butter Rusks
Choc Chip Rusks
Three Seed Rusks
Plain Rusks
Poppy Seed & Blueberry Flavoured Rusks
  View all Ouma Products

Other types of Buttermilk:

Buttermilk (Lowfat, Cultured)
2% Fat Buttermilk
Buttermilk (Reduced Fat, Cultured)
Nonfat Buttermilk
Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
  View More Buttermilk Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Mugg & Bean Buttermilk Fried Chicken
Simple Truth Buttermilk Rusks
Danone Buttermilk
Danone Inkomazi
Ouma Butter Milk Rusks
Woolworths Free from Gluten Ayrshire Buttermilk, Fruit & Seed Rusks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.