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Ouma

Yum Yum Peanut Butter Rusks

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
603 kj
144 kcal
Protein
3.50g
Carbohydrates
19.00g
Sugar
7.30g
Fat
5.90g
Saturated Fat
1.800g
Trans Fat
0.100g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
3.000g
Cholesterol
1000mg
Fibre
1.2g
Sodium
151mg
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Last updated: 19 Jun 20 07:38 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
5.9g
Carbs
19g
Prot
3.5g
There are 144 calories in 1 serving (30 g) of Ouma Yum Yum Peanut Butter Rusks.
Calorie Breakdown: 37% fat, 53% carbs, 10% prot.

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