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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

Nutrition Facts
Serving Size
1 packet
per serve
Energy
648 kj
155 kcal
Protein
3.34g
Carbohydrates
32.81g
Sugar
15.61g
Fat
1.84g
Saturated Fat
0.344g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.641g
Cholesterol
0mg
Fibre
2.7g
Sodium
242mg
Potassium
155mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
1.84g
Carbs
32.81g
Prot
3.34g
There are 155 calories in 1 packet of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Calorie Breakdown: 10% fat, 81% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
1 packet 155
100 g 360

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Instant Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
  View More
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