| Food database and calorie counter |
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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Nutrition Facts
Serving Size
1 packet
Energy
648 kj
155 kcal
Protein
3.34g
Carbohydrates
32.81g
Sugar
15.61g
Fat
1.84g
Saturated Fat
0.344g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.641g
Cholesterol
0mg
Fibre
2.7g
Sodium
242mg
Potassium
155mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
1.84g
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Carbs
32.81g
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Prot
3.34g
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| There are 155 calories in 1 packet of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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