Eureka Mills Rye Rusks Calories and Nutritional Information

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Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

per 100 g - Calories: 119kcal | Fat: 2.62g | Carbs: 0.0g | Prot: 22.31g , more... Nutrition Facts - Similar

per 1 rusk (45g) - Calories: 190kcal | Fat: 13.00g | Carbs: 13.00g | Prot: 4.50g Nutrition Facts - Similar

Herring Roe

per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Prot: 22.32g
Other sizes: 1 tbsp - 20kcal , 1 can - 318kcal , 1 serving - 20kcal , more... Nutrition Facts - Similar

Cooked Shad Roe

per 100 g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Prot: 25.50g
Other sizes: 1 cup of - 361kcal , 1 serving - 23kcal , more... Nutrition Facts - Similar

Sturgeon Roe

per 100 g - Calories: 252kcal | Fat: 17.9g | Carbs: 4.0g | Prot: 24.6g
Other sizes: 1 tbsp - 40kcal , 1 serving - 40kcal , more... Nutrition Facts - Similar

Psyllium Seed Husks

per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Prot: 4.6g , more... Nutrition Facts - Similar

Wheat Free Oat & Rye Rusks (Pick n Pay)

per 100g - Calories: 474kcal | Fat: 22.70g | Carbs: 52.00g | Prot: 10.10g Nutrition Facts - Similar

Rusks (Ouma)

per 100g - Calories: 450kcal | Fat: 13.30g | Carbs: 69.00g | Prot: 8.20g Nutrition Facts - Similar

Dark Rye (Ryvita)

per 2 slices (20g) - Calories: 70kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 2.00g Nutrition Facts - Similar

Rye Flatbread (Woolworths)

per 1 piece (20g) - Calories: 78kcal | Fat: 1.90g | Carbs: 12.00g | Prot: 1.90g Nutrition Facts - Similar

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