Bokomo Instant Oats Chocolate Calories and Nutritional Information

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Super Quick Morning Oats (Bokomo)

per 100g - Calories: 373kcal | Fat: 8.70g | Carbs: 52.00g | Prot: 12.90g Nutrition Facts - Similar

Traditional Oats (40 g) (Bokomo)

per 1 serving (40g) - Calories: 149kcal | Fat: 3.00g | Carbs: 23.00g | Prot: 5.10g Nutrition Facts - Similar

Chocolate Pronutro (Bokomo)

per 100g - Calories: 355kcal | Fat: 6.10g | Carbs: 51.00g | Prot: 19.70g Nutrition Facts - Similar

Double Chocolate Rusks (Bokomo)

per 1 rusk (30g) - Calories: 130kcal | Fat: 5.30g | Carbs: 18.00g | Prot: 2.40g Nutrition Facts - Similar

Otees - Chocolate Flavour (Bokomo)

per 100g - Calories: 377kcal | Fat: 4.40g | Carbs: 74.00g | Prot: 6.50g Nutrition Facts - Similar

Oat-Bix (Bokomo)

per 2 pieces (45g) - Calories: 161kcal | Fat: 1.80g | Carbs: 28.00g | Prot: 6.30g Nutrition Facts - Similar

Oat Flakes (Bokomo)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.10g | Carbs: 24.00g | Prot: 4.50g Nutrition Facts - Similar

Oats Cereal (Instant, Dry, Fortified)

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g , more... Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Oats Cereal (Instant, Prepared with Water, Fortified)

per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

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