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Goji Berries
per 1 serving - Calories: 32kcal | Fat: 0.18g | Carbs: 6.92g | Prot: 1.41g
Other sizes: 1 cup - 353kcal , 1 piece - 1kcal , 100 g - 321kcal ,
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Almonds
per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g ,
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Beetroot
per 1 cup - Calories: 58kcal | Fat: 0.23g | Carbs: 13.00g | Prot: 2.19g
Other sizes: 1 beet - 35kcal , 100 g - 43kcal ,
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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Berries
per 1 cup - Calories: 48kcal | Fat: 0.43g | Carbs: 11.49g | Prot: 0.98g
Other sizes: 1 28 g yields - 9kcal , 1 serving - 24kcal , 100 g - 33kcal ,
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Blanched Almonds
per 100 g - Calories: 581kcal | Fat: 50.62g | Carbs: 19.94g | Prot: 21.94g
Other sizes: 1 cup whole kernels - 842kcal , 1 tbsp - 53kcal ,
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Beetroot (Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 37kcal | Fat: 0.15g | Carbs: 8.47g | Prot: 1.43g
Other sizes: 2 beets - 44kcal , 100 g - 44kcal ,
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Unblanched Honey Roasted Almonds
per 100 g - Calories: 594kcal | Fat: 49.9g | Carbs: 27.9g | Prot: 18.17g ,
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Frozen Berries
per 100 g - Calories: 50kcal | Fat: 0.46g | Carbs: 12.23g | Prot: 0.81g
Other sizes: 1 cup - 76kcal , 1 serving - 38kcal ,
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Almonds, Beetroot, Goji Berries & Coconut Booster Date Bites
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