Berries Calories and Nutritional Information

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Berries

per 1 cup - Calories: 48kcal | Fat: 0.43g | Carbs: 11.49g | Prot: 0.98g
Other sizes: 1 28 g yields - 9kcal , 1 serving - 24kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Blueberries

per 100 g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Prot: 0.74g
Other sizes: 1 cup - 83kcal , 50 berries - 39kcal , more... Nutrition Facts - Similar

Frozen Summer Berries (Woolworths)

per 100g - Calories: 50kcal | Fat: 0.10g | Carbs: 11.00g | Prot: 0.30g Nutrition Facts - Similar

Raspberries (Woolworths)

per 100g - Calories: 56kcal | Fat: 0.60g | Carbs: 5.00g | Prot: 0.90g Nutrition Facts - Similar

Mixed Berries Salad (Woolworths)

per 100g - Calories: 48kcal | Fat: 0.10g | Carbs: 9.50g | Prot: 2.20g Nutrition Facts - Similar

Strawberries

per 100 g - Calories: 32kcal | Fat: 0.3g | Carbs: 7.68g | Prot: 0.67g
Other sizes: 1 cup of halves - 49kcal , 1 cup of sliced - 53kcal , 1 cup of whole - 46kcal , more... Nutrition Facts - Similar

Frozen Blueberries

per 100 g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Prot: 0.42g
Other sizes: 1 cup - 79kcal , 1 serving - 40kcal , more... Nutrition Facts - Similar

Frozen Berry Medley (Woolworths)

per 100g - Calories: 45kcal | Fat: 1.10g | Carbs: 8.00g | Prot: 0.70g Nutrition Facts - Similar

Blueberries (Cooked or Canned)

per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Prot: 1.66g
Other sizes: 1 serving - 113kcal , 100 g - 88kcal , more... Nutrition Facts - Similar

Elderberries

per 100 g - Calories: 73kcal | Fat: 0.5g | Carbs: 18.4g | Prot: 0.66g , more... Nutrition Facts - Similar

Related searches for: **Berries**
fruit	strawberries	raspberries
blueberries	blackberries

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