Coconut Calories and Nutritional Information

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per 100g - Calories: 653kcal | Fat: 64.50g | Carbs: 6.00g | Prot: 6.90g Nutrition Facts - Similar

per 1 packet (30g) - Calories: 106kcal | Fat: 10.00g | Carbs: 4.56g | Prot: 0.99g Nutrition Facts - Similar

Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal , more... Nutrition Facts - Similar

Coconut Chunks (Woolworths)

per 100g - Calories: 367kcal | Fat: 38.90g | Carbs: 2.30g | Prot: 3.40g Nutrition Facts - Similar

Coconut Cubes (Woolworths)

per 1 serving (20g) - Calories: 109kcal | Fat: 6.50g | Carbs: 11.00g | Prot: 1.20g Nutrition Facts - Similar

Coconut Milk (Woolworths)

per 100ml - Calories: 174kcal | Fat: 18.50g | Carbs: 2.00g | Prot: 0.70g Nutrition Facts - Similar

Coconut Pudding

per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Prot: 7.55g
Other sizes: 1 serving - 129kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Toasted Coconut Chips (Woolworths)

per 100g - Calories: 418kcal | Fat: 22.70g | Carbs: 46.10g | Prot: 8.60g Nutrition Facts - Similar

Coconut Water (Canned or Bottled)

per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 serving - 133kcal , 1 cup - 90kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Granola Bar with Rice Cereal

per 1 bar - Calories: 120kcal | Fat: 4.74g | Carbs: 18.23g | Prot: 2.02g , more... Nutrition Facts - Similar

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