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Raw Coconut Flakes  (Padkos)
per 100g - Calories: 660kcal | Fat: 64.50g | Carbs: 7.00g | Prot: 6.90g    Nutrition Facts - Similar
Smoked Snoek Flakes  (Woolworths)
per 100g - Calories: 134kcal | Fat: 4.90g | Carbs: 1.00g | Prot: 25.90g    Nutrition Facts - Similar
Weet-Bix Flakes  (Weet-Bix)
per 1 serving (40g) - Calories: 147kcal | Fat: 0.80g | Carbs: 28.00g | Prot: 4.40g    Nutrition Facts - Similar
Whole Wheat Flakes  (Pick n Pay)
per 100g - Calories: 354kcal | Fat: 2.30g | Carbs: 66.00g | Prot: 11.10g    Nutrition Facts - Similar
Full Cream Plain Yeast Free Kephir  (Woolworths)
per 100ml - Calories: 62kcal | Fat: 4.00g | Carbs: 3.00g | Prot: 3.60g    Nutrition Facts - Similar
Peanut Butter   (Wellness Warehouse)
per 100g - Calories: 632kcal | Fat: 49.70g | Carbs: 13.00g | Prot: 31.70g    Nutrition Facts - Similar
Whey Protein  (Wellness Warehouse)
per 100g - Calories: 397kcal | Fat: 6.50g | Carbs: 5.00g | Prot: 78.00g    Nutrition Facts - Similar
Large Tiger Oat Flakes  (Jungle)
per 100g - Calories: 383kcal | Fat: 7.20g | Carbs: 59.00g | Prot: 12.80g    Nutrition Facts - Similar
Oats & Ancient Grain Flakes  (Woolworths)
per 100g - Calories: 388kcal | Fat: 7.50g | Carbs: 61.00g | Prot: 11.70g    Nutrition Facts - Similar
Corn Flakes Instant Porridge  (Kellogg's)
per 1/4 cup (40g) - Calories: 129kcal | Fat: 0.20g | Carbs: 29.00g | Prot: 2.40g    Nutrition Facts - Similar
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