Simple Truth Crushed Wholewheat Flakes Calories and Nutritional Information

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Corn Flakes (Kellogg's)

per 1 cup (40g) - Calories: 130kcal | Fat: 0.40g | Carbs: 28.00g | Prot: 2.60g Nutrition Facts - Similar

per 1/4 cup (50g) - Calories: 185kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 8.00g Nutrition Facts - Similar

per 1 biscuit - Calories: 22kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 0.60g Nutrition Facts - Similar

Bran Flakes (Heartland)

per 1 serving (40g) - Calories: 137kcal | Fat: 0.70g | Carbs: 32.90g | Prot: 3.50g Nutrition Facts - Similar

per 100g - Calories: 327kcal | Fat: 2.40g | Carbs: 67.00g | Prot: 15.60g Nutrition Facts - Similar

per 1 biscuit (6g) - Calories: 22kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 0.60g Nutrition Facts - Similar

per 100g - Calories: 327kcal | Fat: 2.40g | Carbs: 67.00g | Prot: 15.60g Nutrition Facts - Similar

per 100g - Calories: 387kcal | Fat: 1.00g | Carbs: 86.00g | Prot: 6.00g Nutrition Facts - Similar

Corn Flakes (Checkers)

per 100g - Calories: 382kcal | Fat: 1.80g | Carbs: 81.80g | Prot: 7.30g Nutrition Facts - Similar

per 100g - Calories: 365kcal | Fat: 2.30g | Carbs: 67.00g | Prot: 14.00g Nutrition Facts - Similar

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