Food database and calorie counter  

Heartland

Bran Flakes

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
574 kj
137 kcal
Protein
3.50g
Carbohydrates
32.90g
Sugar
6.50g
Fat
0.70g
Saturated Fat
0.100g
Cholesterol
1mg
Fibre
6.1g
Sodium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Sep 12 11:39 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
0.7g
Carbs
32.9g
Prot
3.5g
There are 137 calories in 1 serving (40 g) of Heartland Bran Flakes.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Related Cereal from Heartland:

Bran Flakes
Multigrain Flakes
Bran Hearts
Oats
Multigrain Flakes
Crunchy Chocolate Flakes

More products from Heartland:

Corn Flakes
Special Muesli
Vitality Muesli
Fruity Muesli
  View all Heartland Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Granola Cinnamon Crunch Lite
PnP Shredded Bran
Lifestyle Food Steel Cut Oats
Froozels Strawberry Comets
Kellogg's All-Bran High Fibre
Woolworths Oat Flakes Coconut Flavoured


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.