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Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 240kcal | Fat: 14.36g | Carbs: 0.0g | Prot: 25.93g ,
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Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 241kcal | Fat: 15.37g | Carbs: 0.0g | Prot: 23.87g ,
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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 191kcal | Fat: 12.77g | Carbs: 0.00g | Prot: 17.77g
Other sizes: 1 serving - 232kcal , 100 g - 273kcal ,
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 140kcal | Fat: 5.37g | Carbs: 0.00g | Prot: 21.56g
Other sizes: 1 serving - 145kcal , 100 g - 171kcal ,
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 141kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 22.19g
Other sizes: 1 serving - 139kcal , 100 g - 164kcal ,
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Lean Minced Beef
per 100 g - Calories: 269kcal | Fat: 17.67g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 cup of cooked - 331kcal , 1 serving - 237kcal ,
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Extra Lean Minced Beef
per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g
Other sizes: 1 cup of cooked - 305kcal , 1 oz, cooked - 69kcal ,
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Margarine (Vegetable Oil, 20% Fat)
per 1 tbsp - Calories: 26kcal | Fat: 2.92g | Carbs: 0.06g | Prot: 0.00g ,
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Margarine (Regular, 80% Fat, Tub)
per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.07g | Prot: 0.11g ,
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Minced Beef (Cooked)
per 100 g - Calories: 276kcal | Fat: 18.58g | Carbs: 0g | Prot: 25.35g
Other sizes: 1 medium patty - 235kcal , 1 large patty - 312kcal , 1 cup of cooked - 339kcal ,
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Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
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