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Extra Lean Minced Beef
(Checkers)
per 100g - Calories: 113kcal | Fat: 1.70g | Carbs: 0.60g | Prot: 23.40g
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Extra Lean Beef Mince
(Woolworths)
per 100g - Calories: 130kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 20.90g
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Extra Lean Beef Mince
(Pick n Pay)
per 100g - Calories: 108kcal | Fat: 1.20g | Carbs: 3.00g | Prot: 22.30g
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Extra Lean Minced Beef
per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g
Other sizes: 1 cup of cooked - 305kcal , 1 oz, cooked - 69kcal ,
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Extra Lean Beef Mince
(Food Lovers)
per 100g - Calories: 140kcal | Fat: 5.00g | Carbs: 2.50g | Prot: 19.50g
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Extra Lean Beef Mince
(PnP)
per 100g - Calories: 128kcal | Fat: 3.80g | Carbs: 1.00g | Prot: 22.60g
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 271kcal | Fat: 17.82g | Carbs: 0.0g | Prot: 25.75g
Other sizes: 1 patty - 209kcal , 1 serving - 230kcal ,
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Minced Beef (95% Lean / 5% Fat)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.41g ,
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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes: 1 serving - 218kcal , 1 portion - 381kcal ,
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Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 119kcal | Fat: 2.62g | Carbs: 0.0g | Prot: 22.31g ,
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