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Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone, cooked - 58kcal
, 1 oz, with bone - 43kcal
, 1 oz, boneless, cooked - 71kcal
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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless, cooked - 82kcal
, 1 oz, boneless - 63kcal
, 1 cup of cooked, diced - 386kcal
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Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g
Other sizes:
1 oz, with bone, cooked, lean only - 43kcal
, 1 oz, with bone, raw, lean only - 30kcal
, 1 oz, boneless, cooked, lean only - 53kcal
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Roast Beef
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes:
1 medium slice - 112kcal
, 1 thick slice - 168kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 230kcal | Fat: 17.33g | Carbs: 0.00g | Prot: 17.37g
Other sizes:
1 oz - 65kcal
, 1 lb - 1043kcal
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Nutrition Facts - Similar
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Beef (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 284kcal | Fat: 12.80g | Carbs: 0g | Prot: 39.48g
Other sizes:
1 oz, boneless, cooked, lean only - 60kcal
, 1 oz, boneless, raw, lean only - 47kcal
, 1 oz, boneless, cooked - 57kcal
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Nutrition Facts - Similar
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Beef (Lean and Fat Eaten)
per 1 oz, boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Prot: 7.46g
Other sizes:
1 oz, boneless - 63kcal
, 1 cup of cooked, diced - 386kcal
, 1 cup of cooked, shredded - 348kcal
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Beef and Vegetables (Mixture)
per 1 cup - Calories: 222kcal | Fat: 11.23g | Carbs: 16.93g | Prot: 14.45g
Other sizes:
1 serving - 222kcal
, 100 g - 137kcal
, 1 oz - 39kcal
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Nutrition Facts - Similar
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Beef Curry
per 1 cup - Calories: 434kcal | Fat: 30.59g | Carbs: 13.69g | Prot: 27.59g
Other sizes:
1 serving - 326kcal
, 100 g - 184kcal
, 1 oz - 52kcal
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Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 19.25g
Other sizes:
1 oz - 39kcal
, 1 lb - 631kcal
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Nutrition Facts - Similar
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