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131 to 140 of 864
Batter-Dipped and Fried Broccoli
per 1 cup - Calories: 126kcal | Fat: 8.81g | Carbs: 9.80g | Prot: 3.26g
Other sizes: 1 floweret - 19kcal , 1 serving - 64kcal , 100 g - 148kcal ,
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Cooked Spinach (from Frozen, Fat Added in Cooking)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , 1 285 g frozen package yields - 108kcal ,
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 floweret - 5kcal , 1 cup, flowerets - 55kcal , 1 serving - 43kcal ,
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Cooked Broccoli with Cheese Sauce (from Frozen)
per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Prot: 12.56g
Other sizes: 1 serving - 107kcal , 1 stalk - 45kcal , 100 g - 94kcal ,
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Cooked Broccoli with Mushroom Sauce (from Fresh)
per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Prot: 4.92g
Other sizes: 1 stalk - 27kcal , 1 serving - 65kcal , 100 g - 57kcal ,
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Cooked Broccoli with Cream Sauce (from Fresh)
per 1 cup - Calories: 194kcal | Fat: 11.31g | Carbs: 18.38g | Prot: 6.91g
Other sizes: 1 serving - 97kcal , 1 stalk - 41kcal , 100 g - 85kcal ,
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Creamed Spinach
(SPAR)
per 100g - Calories: 93kcal | Fat: 6.60g | Carbs: 6.00g | Prot: 2.70g
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Creamed Spinach
(McCain)
per 100g - Calories: 85kcal | Fat: 6.20g | Carbs: 4.00g | Prot: 2.70g
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Creamed Spinach
(Woolworths)
per 100g - Calories: 98kcal | Fat: 6.00g | Carbs: 7.00g | Prot: 3.20g
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Creamed Spinach
(Pick n Pay)
per 100g - Calories: 130kcal | Fat: 9.30g | Carbs: 8.00g | Prot: 3.60g
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Nu Veg Creamed Spinach & Broccoli
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