Food database and calorie counter

SPAR

Creamed Spinach

Nutrition Facts

Serving Size

100 g

Energy

389 kj

93 kcal

Protein

2.70g

Carbohydrates

6.00g

Sugar

3.60g

Fat

6.60g

Saturated Fat

4.200g

Trans Fat

0.300g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.700g

Cholesterol

2mg

Fibre

22.0g

Sodium

353mg

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Last updated: 13 Jan 22 09:27 PM

Source: FatSecret Platform API

of RDI*

(93 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (63%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

6.6g

Carbs

Prot

2.7g

There are 93 calories in 100 g of SPAR Creamed Spinach.

Calorie Breakdown: 63% fat, 25% carbs, 11% prot.

More products from SPAR:

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Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
	View More Spinach Nutritional Info

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