Food database and calorie counter

Lifestyle Food

Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (15 g)

Energy

305 kj

73 kcal

Protein

2.50g

Carbohydrates

6.00g

Sugar

0.00g

Fat

4.60g

Saturated Fat

0.500g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

0.300g

Cholesterol

0mg

Fibre

5.2g

Sodium

1mg

Potassium

61mg

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Last updated: 03 Apr 24 01:06 PM

Source: FatSecret Platform API

of RDI*

(73 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (55%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.6g

Carbs

Prot

2.5g

There are 73 calories in 1 tbsp (15 g) of Lifestyle Food Chia Seeds.

Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Related Seeds from Lifestyle Food:

Ultimate 4 Seed Mix
Sunflower Seeds
Roasted Seeds
Pumpkin Seeds
Chia Seeds
Vanilla Chia Seed Mix
	View More Lifestyle Food Seeds Products

More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
Fettucine Shirataki Noodles
Salted Caramel Flavoured Syrup
	View all Lifestyle Food Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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