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Lifestyle Food

Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2265 kj

541 kcal

Protein

24.50g

Carbohydrates

17.80g

Sugar

1.00g

Fat

45.80g

Saturated Fat

8.700g

Polyunsaturated Fat

20.900g

Monounsaturated Fat

14.300g

Cholesterol

0mg

Fibre

3.9g

Sodium

0mg

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Last updated: 05 Dec 16 10:12 PM

Source: FatSecret Platform API

27%

of RDI*

(541 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

541

Fat

45.8g

Carbs

17.8g

Prot

24.5g

There are 541 calories in 100 g of Lifestyle Food Pumpkin Seeds.

Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Related Seeds from Lifestyle Food:

Chia Seeds
Flaxseed
Chia Seeds
Roasted Seeds
Sunflower Seeds
Ultimate 4 Seed Mix
	View More Lifestyle Food Seeds Products

More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
Salted Caramel Flavoured Syrup
Mini Rice Cakes Yoghurt
	View all Lifestyle Food Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.