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Lifestyle Food

Chia Seeds

Nutrition Facts
Serving Size
1 tbsp (15 g)
per serve
Energy
305 kj
73 kcal
Protein
2.50g
Carbohydrates
6.30g
Sugar
0.00g
Fat
4.60g
Saturated Fat
0.500g
Cholesterol
0mg
Fibre
5.2g
Sodium
0mg
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Last updated: 24 Sep 18 06:40 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
4.6g
Carbs
6.3g
Prot
2.5g
There are 73 calories in 1 tbsp (15 g) of Lifestyle Food Chia Seeds.
Calorie Breakdown: 54% fat, 33% carbs, 13% prot.

Related Seeds from Lifestyle Food:

Sunflower Seeds
Vanilla Chia Seed Mix
Pumpkin Seeds
Ultimate 4 Seed Mix
Roasted Seeds
Chia Seeds
  View More Lifestyle Food Seeds Products

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Prego Sauce
Milk Chocolate Balls
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  View all Lifestyle Food Products

Other types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
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