Food database and calorie counter

Lancewood

Smooth Creamed Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

756 kj

181 kcal

Protein

10.80g

Carbohydrates

4.00g

Sugar

3.80g

Fat

13.70g

Saturated Fat

10.000g

Trans Fat

0.400g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

3.300g

Cholesterol

41mg

Fibre

0.0g

Sodium

312mg

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Additional Description/Notes:
Updated with new nutritional values: 03 Dec 2013
Corrected to 756kj - 24/8/2014

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 Aug 14 01:53 AM

Source: FatSecret Platform API

of RDI*

(181 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (68%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

181

Fat

13.7g

Carbs

Prot

10.8g

There are 181 calories in 100 g of Lancewood Smooth Creamed Cottage Cheese.

Calorie Breakdown: 68% fat, 9% carbs, 24% prot.

Related Cottage Cheese from Lancewood:

Full Cream Chunky Cottage Cheese
Fat Free Cottage Cheese
Fat Free Smooth Cottage Cheese
Low Fat Chunky Cottage Cheese with Chives
Fat Free Smooth Cottage Cheese
Low Fat Smooth Cottage Cheese
	View More Lancewood Cottage Cheese Products

More products from Lancewood:

Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Fat Free Smooth Cottage Cheese
Cultured Full Cream Buttermilk
	View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

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