Food database and calorie counter

Kauai

Raspberry Yoghurt Pot

Nutrition Facts

Serving Size

1 serving (190 g)

Energy

1186 kj

283 kcal

Protein

6.50g

Carbohydrates

42.00g

Sugar

30.30g

Fat

9.80g

Saturated Fat

6.400g

Fibre

3.6g

Sodium

75mg

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Last updated: 07 Mar 24 07:13 PM

Source: FatSecret Platform API

14%

of RDI*

(283 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (31%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

283

Fat

9.8g

Carbs

42g

Prot

6.5g

There are 283 calories in 1 serving (190 g) of Kauai Raspberry Yoghurt Pot.

Calorie Breakdown: 31% fat, 60% carbs, 9% prot.

Related Yoghurt from Kauai:

Yoghurt Pot
Peanut Butter Banana Pot

Related Breakfast Items from Kauai:

Almond Porridge Pot
Poached Eggs & Toast on Sourdough
Protein Egg Pot
Sliced Avo, Poached Eggs & Toast
Mango Colada Smoothie Bowl
Balanced Breakfast on Sourdough
	View More Kauai Breakfast Items Products

Other types of Yoghurt:

Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
	View More Yoghurt Nutritional Info

Other types of Breakfast Items:

Oatmeal
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
	View More Breakfast Items Nutritional Info

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