Food database and calorie counter

Kauai

Poached Eggs & Toast on Sourdough

Nutrition Facts

Serving Size

1 serving

Energy

1725 kj

412 kcal

Protein

20.60g

Carbohydrates

20.00g

Sugar

1.20g

Fat

26.80g

Saturated Fat

12.000g

Fibre

3.7g

Sodium

627mg

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Last updated: 07 Mar 24 07:08 PM

Source: FatSecret Platform API

21%

of RDI*

(412 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (60%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

412

Fat

26.8g

Carbs

20g

Prot

20.6g

There are 412 calories in 1 serving of Kauai Poached Eggs & Toast on Sourdough.

Calorie Breakdown: 60% fat, 20% carbs, 20% prot.

Related Toast from Kauai:

The Ultimate Toast
Scrambled Eggs & Toast on Low GI Toast
Sliced Avo Toast
Scrambled Eggs & Toast on Rye Toast
Parmesan Mushroom Toast
Sliced Avo, Poached Eggs & Toast
	View More Kauai Toast Products

Related Breakfast Items from Kauai:

Balanced Breakfast on Sourdough
Peanut Butter Banana Pot
Cinnamon Honey Oats
Plant Porridge Pot
Strawberry Stinger Smoothie
Protein Egg Pot
	View More Kauai Breakfast Items Products

Other types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Multigrain Bread
Texas Toast
Toasted Rye Bread
	View More Toast Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
	View More Breakfast Items Nutritional Info

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