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Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Protein
17.70g
Carbohydrates
1.00g
Sugar
0.70g
Fat
5.30g
Saturated Fat
2.400g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.400g
Cholesterol
48mg
Fibre
0.7g
Sodium
244mg
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Last updated: 24 Apr 14 02:48 PM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (39%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
5.3g
Carbs
1g
Prot
17.7g
There are 122 calories in 100 g of John West Pilchards in Tomato Sauce.
Calorie Breakdown: 39% fat, 3% carbs, 58% prot.

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