Food database and calorie counter  

John West

Light Meat Shredded Tuna in Salt Water

Nutrition Facts
Serving Size
100 g
per serve
Energy
440 kj
105 kcal
Protein
24.70g
Carbohydrates
0.60g
Sugar
0.00g
Fat
1.10g
Saturated Fat
0.700g
Cholesterol
49mg
Fibre
0.0g
Sodium
440mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Jun 15 05:47 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (9%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
1.1g
Carbs
0.6g
Prot
24.7g
There are 105 calories in 100 g of John West Light Meat Shredded Tuna in Salt Water.
Calorie Breakdown: 9% fat, 2% carbs, 89% prot.

Related Tuna from John West:

Tuna Pieces with a French Dressing
Light Meat Tuna Pieces with A Twist - Water
Light Meat Tuna Pieces with A Twist - Sweet Thai Chilli
Light Meat Tuna with a Twist
Light Meat Shredded Tuna in Sunflower Oil
Light Meat Solid Tuna in Salt Water
  View More John West Tuna Products

More products from John West:

Sardines in Tomato Sauce
Pink Salmon Pieces
Sardines in Olive Oil
Sardines in Salt Water
Pilchards in Tomato Sauce
  View all John West Products

Other types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

SPAR Light Meat Shredded Tuna in Vegetable Oil
Woolworths Light Meat Tuna Shredded with Vegetable Oil Added
Cape Point Light Meat Shredded Tuna (in Water, Salt Added)
Cape Point Light Meat Shredded Tuna with A Sweet Chilli Dressing
Cape Point Light Meat Tuna Chunks in Water
Lucky Star Light Meat Shredded Tuna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.