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John West

Light Meat Shredded Tuna in Salt Water

Nutrition Facts
Serving Size
100g
per serve
Energy
440 kj
105 kcal
Protein
24.70g
Carbohydrates
0.60g
Sugar
0.00g
Fat
1.10g
Saturated Fat
0.700g
Cholesterol
49mg
Fibre
0.0g
Sodium
440mg
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Last updated: 25 Jun 15 05:47 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (9%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
1.1g
Carbs
0.6g
Prot
24.7g
There are 105 calories in a 100g serving of John West Light Meat Shredded Tuna in Salt Water.
Calorie Breakdown: 9% fat, 2% carbs, 89% prot.

Related Tuna from John West:

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Light Meat Shredded Tuna in Brine
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More products from John West:

Sardines in Salt Water
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Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info
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