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John West

Sardines in Salt Water

Nutrition Facts
Serving Size
100 g
per serve
Energy
709 kj
169 kcal
Protein
22.70g
Carbohydrates
0.10g
Sugar
0.10g
Fat
8.70g
Saturated Fat
2.900g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
2.200g
Cholesterol
35mg
Fibre
0.1g
Sodium
94mg
Additional Description/Notes:
120g (90g net)
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Last updated: 12 Feb 15 12:48 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
169
Fat
8.7g
Carbs
0.1g
Prot
22.7g
There are 169 calories in 100 g of John West Sardines in Salt Water.
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Related Sardines from John West:

Sardines in Olive Oil
Sardines in Tomato Sauce
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Pink Salmon Pieces
Light Meat Solid Tuna in Salt Water
Light Meat Shredded Tuna in Salt Water
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Other types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Dried Sardines
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info
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