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Nutrition Facts
Serving Size
50 g
per serve
Energy
1224 kj
292 kcal
Protein
10.34g
Carbohydrates
5.00g
Sugar
1.33g
Fat
25.84g
Saturated Fat
2.334g
Polyunsaturated Fat
11.502g
Monounsaturated Fat
9.335g
Fibre
4.3g
Sodium
5mg
Potassium
323mg
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Last updated: 30 Sep 21 06:31 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (79%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
25.84g
Carbs
5g
Prot
10.34g
There are 292 calories in 50 g of Health Connection Wholefoods Sunflower Seeds.
Calorie Breakdown: 79% fat, 7% carbs, 14% prot.

Related Sunflower Seeds from Health Connection Wholefoods:

Sunflower Seeds

Related Seeds from Health Connection Wholefoods:

Pumpkin Seeds
Dehusked Sesame Seeds
Flax & Coconut Porridge
Chia Seeds
Hemp Seed Powder
Psyllium Husks
  View More Health Connection Wholefoods Seeds Products

Other types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
  View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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