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Nutrition Facts
Serving Size
100 g
per serve
Energy
2034 kj
486 kcal
Protein
16.50g
Carbohydrates
8.00g
Sugar
7.70g
Fat
16.20g
Saturated Fat
2.000g
Trans Fat
0.000g
Polyunsaturated Fat
12.900g
Monounsaturated Fat
1.200g
Cholesterol
0mg
Fibre
34.4g
Sodium
16mg
Potassium
0mg
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Last updated: 30 Apr 23 11:36 AM
24%
of RDI*
(486 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (60%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
486
Fat
16.2g
Carbs
8g
Prot
16.5g
There are 486 calories in 100 g of Health Connection Wholefoods Chia Seeds.
Calorie Breakdown: 60% fat, 13% carbs, 27% prot.

Related Seeds from Health Connection Wholefoods:

Psyllium Husks
Sunflower Seeds
Brown Linseeds
Ultimate Seed Mix
Pumpkin Seeds
Flax & Coconut Porridge
  View More Health Connection Wholefoods Seeds Products

More products from Health Connection Wholefoods:

Cacao Powder
Hemp Seed Granola
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Whey Protein Concentrate
  View all Health Connection Wholefoods Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
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