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Health Connection Wholefoods

Flax & Coconut Porridge

Nutrition Facts
Serving Size
100 g
per serve
Energy
1736 kj
415 kcal
Protein
24.50g
Carbohydrates
8.00g
Sugar
8.00g
Fat
24.30g
Saturated Fat
10.700g
Trans Fat
9.700g
Polyunsaturated Fat
9.700g
Monounsaturated Fat
3.800g
Cholesterol
5mg
Fibre
28.0g
Sodium
169mg
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Last updated: 18 Jan 24 05:53 AM
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
415
Fat
24.3g
Carbs
8g
Prot
24.5g
There are 415 calories in 100 g of Health Connection Wholefoods Flax & Coconut Porridge.
Calorie Breakdown: 63% fat, 9% carbs, 28% prot.

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