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1 cup ground

Walnuts

Nutrition Facts
Serving Size
1 cup of ground
per serve
Energy
2189 kj
523 kcal
Protein
12.18g
Carbohydrates
10.97g
Sugar
2.09g
Fat
52.17g
Saturated Fat
4.901g
Polyunsaturated Fat
37.739g
Monounsaturated Fat
7.146g
Cholesterol
0mg
Fibre
5.4g
Sodium
2mg
Potassium
353mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(523 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
523
Fat
52.17g
Carbs
10.97g
Prot
12.18g
There are 523 calories in 1 cup of ground Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Mixed Nuts
Cashew Nuts
Almonds
Peanuts
  View More Nuts Nutritional Info

See also:

Gaby's Earth Foods Banting Mix
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
  View More
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