| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
871 kj
208 kcal
Protein
12.08g
Carbohydrates
33.81g
Sugar
33.81g
Fat
3.06g
Saturated Fat
1.975g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.84g
Cholesterol
12mg
Fibre
0g
Sodium
162mg
Potassium
537mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
3.06g
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Carbs
33.81g
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Prot
12.08g
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| There are 208 calories in 1 cup of Vanilla, Lemon or Coffee Flavor Yoghurt. |
| Calorie Breakdown: 13% fat, 64% carbs, 23% prot. |
Common serving sizes:
Related types of Yoghurt:
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