| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (7.5 cm dia)
Energy
639 kj
153 kcal
Protein
5.9g
Carbohydrates
30.27g
Sugar
3.08g
Fat
0.91g
Saturated Fat
0.15g
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.222g
Cholesterol
0mg
Fibre
1.4g
Sodium
254mg
Potassium
45mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
0.91g
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Carbs
30.27g
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Prot
5.9g
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| There are 153 calories in 1 3" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie Breakdown: 5% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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