| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium submarine
Energy
1051 kj
251 kcal
Protein
8.22g
Carbohydrates
48.29g
Sugar
8g
Fat
4.44g
Saturated Fat
0.79g
Polyunsaturated Fat
2.042g
Monounsaturated Fat
1.133g
Cholesterol
0mg
Fibre
7.1g
Sodium
452mg
Potassium
257mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
4.44g
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Carbs
48.29g
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Prot
8.22g
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| There are 251 calories in 1 medium submarine Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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