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Toasted Whole Wheat Roll

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
414 kj
99 kcal
Protein
3.12g
Carbohydrates
16.68g
Sugar
0.59g
Fat
2.28g
Saturated Fat
0.543g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
1.127g
Cholesterol
0mg
Fibre
1.4g
Sodium
123mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
2.28g
Carbs
16.68g
Prot
3.12g
There are 99 calories in 1 medium Toasted Whole Wheat Roll.
Calorie Breakdown: 21% fat, 67% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 75
1 oz 85
1 medium (6.5 cm dia) 99
1 serving (33 g) 99
1 hamburger, hot dog bun, or large 117
1 small submarine 177
1 medium submarine 258
100 g 300
1 large submarine 369

Related types of Toast:

Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

Related types of Rolls:

Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Dinner Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Toasted 100% Whole Wheat Roll
Toasted Whole Wheat Bread
Toasted Whole Wheat English Muffins
100% Whole Wheat Roll
Toasted Whole Wheat Bagel
  View More
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