| Food database and calorie counter |
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Toasted 100% Whole Wheat Bagel
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Nutrition Facts
Serving Size
1 regular
Energy
1172 kj
280 kcal
Protein
11.64g
Carbohydrates
59.82g
Sugar
2.06g
Fat
1.54g
Saturated Fat
0.262g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.237g
Cholesterol
0mg
Fibre
9.9g
Sodium
570mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
1.54g
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Carbs
59.82g
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Prot
11.64g
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| There are 280 calories in 1 regular Toasted 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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