Food database and calorie counter

1 cup flaked

Steamed or Poached Croaker

Nutrition Facts

Serving Size

1 cup of flaked

Energy

751 kj

180 kcal

Protein

30.61g

Carbohydrates

Sugar

Fat

5.45g

Saturated Fat

1.873g

Polyunsaturated Fat

0.798g

Monounsaturated Fat

1.977g

Cholesterol

105mg

Fibre

Sodium

87mg

Potassium

505mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (29%)

Protein (71%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

180

Fat

5.45g

Carbs

Prot

30.61g

There are 180 calories in 1 cup of flaked Steamed or Poached Croaker.

Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 spot fillet (13 cm x 5 cm x 0.4 cm)	67
1 fillet (13 cm x 6.5 cm x 1 cm)	83
1 serving (85 g)	112
100 g	132
1 cup flaked	180

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Salmon
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Woolworths Roll Mops
	Crispy Cuts Crumbed Hake Fish Fingers
	Woolworths Lightly Dusted Hake Portions
	Forage and Feast Rainbow Trout
	I&J Battered Fish Mince Portions
	Cape Point Light Meat Tuna Pieces in Yellow Curry Sauce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.