| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
515 kj
123 kcal
Protein
18.51g
Carbohydrates
0g
Fat
4.9g
Saturated Fat
1.45g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.33g
Cholesterol
60mg
Fibre
0g
Sodium
29mg
Potassium
496mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
4.9g
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Carbs
0g
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Prot
18.51g
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| There are 123 calories in 100 grams of Spot (Fish). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Fish:
See also:
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