| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
703 kj
168 kcal
Protein
36.5g
Carbohydrates
0g
Sugar
0g
Fat
1.39g
Saturated Fat
0.251g
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.228g
Cholesterol
110mg
Fibre
0g
Sodium
131mg
Potassium
600mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
1.39g
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Carbs
0g
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Prot
36.5g
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| There are 168 calories in 1 fillet of Haddock (Fish). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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