| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
324 kj
77 kcal
Protein
15g
Carbohydrates
0g
Fat
1.51g
Saturated Fat
0.333g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.371g
Cholesterol
40mg
Fibre
0g
Sodium
43mg
Potassium
280mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.51g
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Carbs
0g
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Prot
15g
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| There are 77 calories in 1 fillet of Cisco (Fish). |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Fish:
See also:
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