| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
186 kj
44 kcal
Protein
4.94g
Carbohydrates
6.83g
Fat
0.87g
Saturated Fat
0.14g
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
5.1g
Sodium
176mg
Potassium
538mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.87g
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Carbs
6.83g
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Prot
4.94g
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| There are 44 calories in 1 cup of Spinach (No Salt Added, Solids and Liquids, Canned). |
| Calorie Breakdown: 14% fat, 50% carbs, 36% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Beetroot (No Salt Added, Solids and Liquids, Canned)
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Carrots (No Salt Added, Solids and Liquids, Canned)
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Asparagus (No Salt Added, Solids and Liquids, Canned)
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Green Peas (No Salt Added, Solids and Liquids, Canned)
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