| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
405 kj
97 kcal
Protein
12.29g
Carbohydrates
13.51g
Sugar
2.71g
Fat
2.34g
Saturated Fat
0.911g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
9.7g
Sodium
231mg
Potassium
1161mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
2.34g
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Carbs
13.51g
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Prot
12.29g
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| There are 97 calories in 2 cups of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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