| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
289 kj
69 kcal
Protein
8.3g
Carbohydrates
5.9g
Sugar
2.03g
Fat
1.34g
Saturated Fat
0.368g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.446g
Cholesterol
39mg
Fibre
0.9g
Sodium
403mg
Potassium
307mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (18%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
1.34g
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Carbs
5.9g
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Prot
8.3g
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| There are 69 calories in 100 grams of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie Breakdown: 18% fat, 34% carbs, 48% prot. |
Common serving sizes:
Related types of Stews:
Related types of Fish:
See also:
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