| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
230 kj
55 kcal
Protein
7.97g
Carbohydrates
2.25g
Sugar
1.27g
Fat
1.54g
Saturated Fat
0.408g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.461g
Cholesterol
94mg
Fibre
0.8g
Sodium
185mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (25%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
1.54g
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Carbs
2.25g
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Prot
7.97g
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| There are 55 calories in 100 grams of Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots). |
| Calorie Breakdown: 25% fat, 16% carbs, 58% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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