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Seafood Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1332 kj
318 kcal
Protein
24.63g
Carbohydrates
3.33g
Sugar
1.66g
Fat
22.55g
Saturated Fat
3.168g
Polyunsaturated Fat
2.779g
Monounsaturated Fat
15.687g
Cholesterol
162mg
Fibre
0.6g
Sodium
817mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
22.55g
Carbs
3.33g
Prot
24.63g
There are 318 calories in 1 cup of Seafood Salad.
Calorie Breakdown: 64% fat, 4% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 153
1 serving (156 g) 239
1 cup 318

Related types of Salads:

Greek Salad
Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
  View More Salads Nutritional Info

See also:

Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Seafood Curry
  View More
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