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Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots

Nutrition Facts
Serving Size
1 garden salad
per serve
Energy
513 kj
123 kcal
Protein
7.86g
Carbohydrates
7.41g
Sugar
4.44g
Fat
7.41g
Saturated Fat
4.007g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.226g
Cholesterol
87mg
Fibre
2.6g
Sodium
153mg
Potassium
399mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
7.41g
Carbs
7.41g
Prot
7.86g
There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie Breakdown: 52% fat, 23% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 serving (79 g) 41
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Potato Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
  View More Salads Nutritional Info

See also:

Lettuce Salad with Tomato
Chalupa with Beans, Cheese, Lettuce and Tomato
Bacon and Tomato Salad Dressing
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Egg and Cheese Sandwich
  View More
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