Food database and calorie counter  

Lettuce Salad with Avocado, Tomato, and/or Carrots

Nutrition Facts
Serving Size
1 cup
per serve
Energy
189 kj
45 kcal
Protein
0.98g
Carbohydrates
4.61g
Sugar
1.8g
Fat
3.01g
Saturated Fat
0.441g
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.952g
Cholesterol
0mg
Fibre
2.3g
Sodium
17mg
Potassium
237mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (55%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
3.01g
Carbs
4.61g
Prot
0.98g
There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots.
Calorie Breakdown: 55% fat, 37% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 cup 45
1 serving (87 g) 45
100 g 52

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Greek Salad
Tuna Salad
Egg Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Avocado and Cucumber Salad
Light Mayonnaise
Lettuce Salad with Tomato
Oil and Vinegar Salad Dressing (Home Recipe)
Tomato Sauce with Tomato Tidbits (Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Spur Steak Ranches Vegetable Platter
Woolworths Edamame & Tenderstem Booster Bowl
Spur Steak Ranches Garden Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.