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Lettuce Salad with Avocado, Tomato, and/or Carrots

Nutrition Facts
Serving Size
1 cup
per serve
Energy
189 kj
45 kcal
Protein
0.98g
Carbohydrates
4.61g
Sugar
1.8g
Fat
3.01g
Saturated Fat
0.441g
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.952g
Cholesterol
0mg
Fibre
2.3g
Sodium
17mg
Potassium
237mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (55%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
3.01g
Carbs
4.61g
Prot
0.98g
There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots.
Calorie Breakdown: 55% fat, 37% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cup 45
1 serving (87 g) 45
100 g 52

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Egg Salad
Tuna Salad
Greek Salad
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Lettuce
Avocado and Cucumber Salad
Lettuce Salad with Tomato
Bacon, Lettuce and Tomato Sandwich with Spread
Tomato Salad
  View More
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