Food database and calorie counter  

Lettuce Salad with Egg, Tomato, and/or Carrots

Nutrition Facts
Serving Size
1 cup
per serve
Energy
195 kj
47 kcal
Protein
3.28g
Carbohydrates
3.19g
Sugar
1.93g
Fat
2.4g
Saturated Fat
0.727g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.896g
Cholesterol
92mg
Fibre
1.1g
Sodium
46mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.4g
Carbs
3.19g
Prot
3.28g
There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 cup 47
1 serving (88 g) 47
100 g 53

Related types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
  View More Garden Salad Nutritional Info

Related types of Salads:

Tuna Salad
Potato Salad
Greek Salad
Egg Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Lettuce Salad with Tomato
Bacon and Tomato Salad Dressing
Egg and Lettuce Sandwich
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Tuna Salad Submarine Sandwich with Lettuce and Tomato
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Roasted Cauliflower & Pumpkin Salad
Checkers Halloumi, Butternut & Grain Salad
Woolworths Fajita Chicken Salad
Woolworths Mediterranean Chickpea Salad
Woolworths Asian Ramen Noodle Salad
Woolworths Red Crunchy Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.